https://mcccounseling.com/blog daily 0.75 2023-06-06 https://mcccounseling.com/blog/what-are-executive-functioning-skills monthly 0.5 2023-06-06 https://mcccounseling.com/blog/fighting-those-mid-semester-lows monthly 0.5 2021-10-12 https://mcccounseling.com/blog/making-the-most-of-time-off-from-college monthly 0.5 2021-08-10 https://mcccounseling.com/blog/are-you-ready-for-college monthly 0.5 2021-08-01 https://mcccounseling.com/blog/making-the-most-of-your-community-college-experience monthly 0.5 2021-07-26 https://mcccounseling.com/blog/prepping-for-college-creating-a-mindset-for-success monthly 0.5 2021-08-23 https://mcccounseling.com/blog/top-three-tips-for-successful-study-sessions monthly 0.5 2021-07-19 https://mcccounseling.com/blog/back-to-school-college-tips-and-tricks-for-a-great-year monthly 0.5 2021-07-03 https://mcccounseling.com/blog/i-dropped-out-now-what monthly 0.5 2021-07-22 https://mcccounseling.com/blog/3-ways-to-explore-your-interests-outside-of-class monthly 0.5 2021-06-23 https://mcccounseling.com/blog/blog-post-title-two-kd342-l6kxr monthly 0.5 2021-06-30 https://mcccounseling.com/blog/blog-post-title-two-kd342 monthly 0.5 2021-06-26 https://mcccounseling.com/testimonials daily 0.75 2021-06-29 https://mcccounseling.com/testimonials/lucinda-s-testimonial monthly 0.5 2021-06-29 https://mcccounseling.com/testimonials/pam-f-testimonial monthly 0.5 2021-06-24 https://mcccounseling.com/testimonials/Blog Post Title One-ad9rm monthly 0.5 2021-06-17 https://mcccounseling.com/welcome daily 0.75 2021-06-01 https://mcccounseling.com/plan-cafe daily 0.75 2021-06-29 https://images.squarespace-cdn.com/content/v1/607f889070b3991522532d67/af1bacea-00ea-48ed-9b27-79a32036e0c0/8.png PlanCafe https://images.squarespace-cdn.com/content/v1/607f889070b3991522532d67/45d5178d-3086-406a-afde-afb9a9144008/9.png PlanCafe https://images.squarespace-cdn.com/content/v1/607f889070b3991522532d67/d4c5b4ae-5849-487b-a5f4-f1ae50f13008/5.png PlanCafe https://images.squarespace-cdn.com/content/v1/607f889070b3991522532d67/1622037717255-WLBAXPUCKXD8P90SZWCZ/unsplash-image-qE1jxYXiwOA.jpg PlanCafe - THE PLANCAFÉ A framework to rebuild, refocus and reimagine what is possible for you as a student pursuing a plan with purpose. https://images.squarespace-cdn.com/content/v1/607f889070b3991522532d67/1624476294143-HW8UXYU0OAMONLJDWRNT/7.png PlanCafe - Clarity awaits. Finding a major and career that aligns to your individual needs is possible. You need guidance, support, insight and expertise. You’re positive that if you only felt confident, you could move mountains. You’re ready to discover who you are and what that means for your future. You're done living out other people’s ideas of success and ready to align to purpose. https://images.squarespace-cdn.com/content/v1/607f889070b3991522532d67/1624476097876-4HDP0XWCSN0X4MUS1YUL/Computer+Mock-Up.png PlanCafe https://images.squarespace-cdn.com/content/v1/607f889070b3991522532d67/1622067565389-L9GI0MI5OM3LDLDODBDP/Copy+of+Elenore+-+Vertical+Photo+Collection+.png PlanCafe - Julie Crowe-McCarthy, M.Ed., LCPC, CCC Hi, I’m Julie! I was once a college student struggling to find my path forward, looking for a sign and hoping no one could see how uncertain I felt inside. I remember landing at college after all of the applications and essays, hustling for grades and keeping up with extra curricular activities only to realize I didn’t really have any idea WHY I was there. It wasn’t until I graduated with a VERY general undergrad, worked several temp jobs and really began to explore options that I ended up in a counseling graduate program, a great fit for me and my strengths. But all of those years feeling disconnected, getting average grades and feeling so anxious were hard to stomach. And I don’t want you to continue muddling through, forcing a smile and acting as if something in your gut isn’t telling you that this isn’t right. I want you to know sooner. Together, we can dig deep to take another look, retell your story and take the steps towards a real and bright future. https://images.squarespace-cdn.com/content/v1/607f889070b3991522532d67/1622076797215-G6R1JSOAL7BHBD4TQ8I5/Untitled+design+%282%29.png PlanCafe https://images.squarespace-cdn.com/content/v1/607f889070b3991522532d67/1622077900358-ML5T6H9BSBI3E4HHFWP0/unsplash-image-EQ-DSRutaE8.jpg PlanCafe - MODULE 1 Self Awareness Examine yourself from a new perspective, ask different questions and learn to deconstruct your story. This process shows you how your true core interests, strengths and values have been there all along. https://images.squarespace-cdn.com/content/v1/607f889070b3991522532d67/1622077967028-WX17CRYEUNW0CMFI5FGR/5.png PlanCafe - MODULE 2 Goals of Alignment Learn the art of setting goals that are directly aligned to self-knowledge. Create an authentic vision for yourself while becoming comfortable with change. Seek information from trusted sources. https://images.squarespace-cdn.com/content/v1/607f889070b3991522532d67/1622078072955-Z3L4O7RMQ0WM0RZ52E9P/7.png PlanCafe - MODULE 3 Decision Making Realize and apply the structure of strategic decision making. Watch as you learn how to navigate barriers, pivot when situations change and follow through knowing that each step can be retraced. Give yourself the tools to get unstuck. https://images.squarespace-cdn.com/content/v1/607f889070b3991522532d67/1622078104953-55RMLZ2VPZRLAN8GXM9T/grey+square.jpg PlanCafe - MODULE 4 Taking Action Finally, co-construct a new path forward that includes a 1 week, one month, and one year road map. Because you have the tools, you realize that it's ok to pursue paths with passion and purpose, ready to take in all that you will learn along the way. https://images.squarespace-cdn.com/content/v1/607f889070b3991522532d67/1623352092192-IM1NCJEGGW2FVYN4L3NT/6.png PlanCafe Most students report feeling a sense of relief even from the beginning of this journey because they know they are on their way to intentional action. It feels good to take the first step! Once you dive in, you’ll start to engage with all of your strengths, values and interests. You won’t be worried about what other people are up to. This program invites us to look at ourselves as compliments to the world, not competitors and you start to appreciate the gifts of your peers as you lean into your own assets. If you’re ready to feel less stuck, more momentum and develop a true sense of self that feels more authentic and less cookie-cutter, join up. I can’t wait to take this journey with you! https://images.squarespace-cdn.com/content/v1/607f889070b3991522532d67/1623353005112-KY511YAI77ZFZZJCY6AF/unsplash-image-CtYa63cAtl4.jpg PlanCafe https://images.squarespace-cdn.com/content/v1/607f889070b3991522532d67/1623353091278-LE77NSI4TLH787X5XI51/unsplash-image-7ukf-r-Oh-k.jpg PlanCafe https://mcccounseling.com/tripwire-page daily 0.75 2021-05-04 https://images.squarespace-cdn.com/content/v1/607f889070b3991522532d67/1620144301577-TD9WCVCJ1MGDNXA5JZD1/image-asset.png TRIPWIRE PAGE - The Garden Layout Planning Ebook Bullet point with a feature here Bullet point with a feature here Bullet point with a feature here Bullet point with a feature here Bullet point with a feature here https://images.squarespace-cdn.com/content/v1/607f889070b3991522532d67/1620144303042-FEFF5LUV28VP461FE1HP/image-asset.png TRIPWIRE PAGE https://images.squarespace-cdn.com/content/v1/607f889070b3991522532d67/1620144304388-UWEXWPE6J41C309W1K5I/image-asset.jpeg TRIPWIRE PAGE - Hi, I’m Kristen. Six years ago I found myself feeling burnt out, bored, and joyless. I had just unexpectedly moved to a small desert town that made me feel cramped and isolated. I needed a way to bring some color back into my life and bloom where I was planted. After wandering into a small nursery on a hot summer day, I saw a large pot of neon pink geraniums. I couldn’t look away! They were gorgeous and I scooped them up on the spot! When I got home, I pored over Youtube videos to find out how to care for my new geranium. I ordered some supplies (hello, Amazon Prime!) and dove right in. A few months later, my house was filled with plants I had accumulated from different nurseries… and my geranium was still flourishing. So was I. I garden because it brings JOY to my life. And that’s why I created this ebook for you! https://images.squarespace-cdn.com/content/v1/607f889070b3991522532d67/1620144306571-DHLZW4R1F3H7M2F5INS1/image-asset.jpeg TRIPWIRE PAGE - Get inspired… this could be you! “After taking this purchasing this ebook, I felt much more confident in planning my first veggie bed. I’m so excited to serve up some homegrown salads this summer! My lettuce is already doing amazing!” - Dahlia H., Connecticut https://images.squarespace-cdn.com/content/v1/607f889070b3991522532d67/1620144307595-EH337XQRPDWBOU4PU8RS/image-asset.png TRIPWIRE PAGE https://images.squarespace-cdn.com/content/v1/607f889070b3991522532d67/1620144308715-CN51A33611IMUNH0KBM7/image-asset.jpeg TRIPWIRE PAGE - Get inspired… this could be you! “As soon as I finished the workshop, I sat down and finished my garden plan within an hour using the ebook. I was able to shop for all of my supplies that same day. My family and I started planting that very weekend!” - Rosemary M., Missouri https://images.squarespace-cdn.com/content/v1/607f889070b3991522532d67/1620144310598-3PK7HG07R14DDQ33RMQU/image-asset.png TRIPWIRE PAGE https://mcccounseling.com/changeguide daily 0.75 2021-05-28 https://images.squarespace-cdn.com/content/v1/607f889070b3991522532d67/1621864403904-ER56A6UZFVAYVLZU4I3Y/Copy+of+Side+Hustle+-+Offer+Mock-ups.png ChangeGuide - Using a Proven Decision Making Method, You’ll Discover: A step-by-step look at why a decision needs to be made. A unique look at what makes a decision right for you. A clear path to analyzing decision options. A guide to determining barriers and solutions. An outline to turn your decision into action. https://mcccounseling.com/home-1-1 daily 0.75 2025-01-08 https://images.squarespace-cdn.com/content/v1/607f889070b3991522532d67/1632434386540-A76EJZAB6ATD9P0EOHCF/Pic+for+bio.png Home Hi I’m Julie I’ve been there - struggling to figure out who I am, what I’m actually good at and how to combine those things to make moves for my future and my happiness. My purpose as a consultant and coach is always to give clients the power to tell their story, take chances and feel connected to their path. I would love to take this journey with you. https://images.squarespace-cdn.com/content/v1/607f889070b3991522532d67/1622561807398-KTY3RL4GTKPY4M2EYGJ1/Copy+of+Side+Hustle+-+Offer+Mock-ups.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/607f889070b3991522532d67/1622562293092-YFFGGEX95RNE15GNC44T/unsplash-image-2fKTQF8L6Fc.jpg Home https://images.squarespace-cdn.com/content/v1/607f889070b3991522532d67/1622563192872-TTGDP5LJZYO4NUMI5QVT/unsplash-image-DLuorYRjxJw.jpg Home https://images.squarespace-cdn.com/content/v1/607f889070b3991522532d67/1622562197333-UTECCT4P107C7TSG7SHP/unsplash-image-yRH0JI2S2KA.jpg Home https://mcccounseling.com/meetjulie daily 0.75 2025-12-08 https://images.squarespace-cdn.com/content/v1/607f889070b3991522532d67/8f01a614-906e-4f11-b511-ab5fcddbf33c/coffee+and+journal+with+plant.jpg https://images.squarespace-cdn.com/content/v1/607f889070b3991522532d67/051d0f5b-438a-4c58-b1d2-6d61ea7f804a/New+Headshot.jpg Meet Julie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://mcccounseling.com/services daily 0.75 2021-08-14 https://images.squarespace-cdn.com/content/v1/607f889070b3991522532d67/1622564765898-Q9BEIJ0PILPZ6LNRFJOX/unsplash-image-nsJRmN_UhBE.jpg Career Exploration - Course only The PLANCAFE is an online course that will walk you through self-discovery, resource management and action planning to develop the momentum to move forward with intention and connection. The course is self-paced. Get on the waiting list to find out when it opens. The cost of the course is $397 https://images.squarespace-cdn.com/content/v1/607f889070b3991522532d67/1622564807600-J7O7FG4G74ZMG5ALJI3E/unsplash-image-qE1jxYXiwOA.jpg Career Exploration - Course + Office hours Adding office hours to the course is a way to build in accountability and balance support from peers and an instructor. Work through questions and answers, engage in interactive activities and receive additional education around various topics. The cost of the course with office hours is $497. https://images.squarespace-cdn.com/content/v1/607f889070b3991522532d67/1622564981831-TKXVQPO7VHTCTW584J6R/unsplash-image-NXgcAKDa02g.jpg Career Exploration - FRamework and individual coaching. This option is for the client that wants to dig in deep and get lots of support in the process. This option schedules weekly 1:1 appointments to do deeper work, address roadblocks and build in additional activities and exercises outside of the meetings to meet progress goals more quickly. Packages for individual coaching start at $697, depending on the needs of the client. https://mcccounseling.com/contact daily 0.75 2021-06-10 https://mcccounseling.com/resume daily 0.75 2021-09-18 https://images.squarespace-cdn.com/content/v1/607f889070b3991522532d67/1631658316037-971Q5Z3387NB22WB8FEG/unsplash-image-bU6JyhSI6zo.jpg Resume - A few of the services that can boost the momentum on your future: Review of current resume or start one from scratch Personal approach to creating a style that is yours and yours alone. Cover letters that tell your story and don’t act as a duplicate resume. Assistance in noticing gaps and creative solutions that use your skills and strengths. Additional options to engage in career consultation for help with LinkedIn profiles, interviewing, networking and more. https://images.squarespace-cdn.com/content/v1/607f889070b3991522532d67/1631726025403-U11SAQ5M4FLGSNR02R74/unsplash-image-7ukf-r-Oh-k.jpg Resume https://images.squarespace-cdn.com/content/v1/607f889070b3991522532d67/1622588344194-WY33Y17CDQ30AOVMCG6N/StandingHeadshotMockup.png Resume - Hi, I’m Julie. Over ten years ago I found myself working in the educational counseling world. As a Professional Counselor and Certified Career Counselor within colleges, I had the opportunity to mentor, advise and counsel thousands of students as they navigated their way into the workforce. But my work often stopped at developing a career goal and an outline of next steps. I wanted to take that further and help students with the nitty gritty of finding a job - whether that was understanding job posts, writing about their experience or overcoming the intimidation that comes with networking. After moving into private practice, I noticed that even those with many years of work experience struggled to write their story in a way that was compelling, connected them to their readers and spelled out the reason they are a great fit for their dream jobs! I would love to hear about your strengths, values and goals and how I can help you tell your story. https://images.squarespace-cdn.com/content/v1/607f889070b3991522532d67/1624476294143-HW8UXYU0OAMONLJDWRNT/7.jpg Resume https://images.squarespace-cdn.com/content/v1/607f889070b3991522532d67/1631976253431-X73E8HL5OFEC24E1OMUL/unsplash-image-IFLgWYlT2fI.jpg Resume - Get ready for change “I can’t tell you how happy I was with the process of working with Julie. Her feedback was powerful and it gave me the momentum I needed to move forward and land the job!” - Rosemary M., Missouri https://mcccounseling.com/services-1 daily 0.75 2021-10-04 https://images.squarespace-cdn.com/content/v1/607f889070b3991522532d67/1631977403800-GXTS3WH7HT43ELJ6O7FU/unsplash-image-3ym6i13Y9LU.jpg Resume Services - Resume only This package starts with a consultation/interview where you answer questions about your background goals and vision for the future. You provide an old resume or an outline of work/educational history and I’ll handle the rest. You’ll get up to two revisions so we can make you feel absolutely great about the final product. $200. https://images.squarespace-cdn.com/content/v1/607f889070b3991522532d67/1631977478058-J2KDK68Y5GZDRCLQGMQH/unsplash-image-hopX_jpVtRM.jpg Resume Services - Resumer + Cover letter You’ll receive the same great resume services as above but we’ll also put together a cover letter that enhances your resume. Your cover letter can be a game changer, depending on the industry. For this, we select job postings that you aspire to and I create a template that you can adjust throughout your search. $300 https://images.squarespace-cdn.com/content/v1/607f889070b3991522532d67/1631977517988-IR0QO5SKV71PM4K8E29Y/unsplash-image-5AMSZcgN_cM.jpg Resume Services - individual coaching sessions. If you are realizing through this process that you don’t quite know what or where you want to work, where your purpose lies or if you need more skills training or education, career coaching might be a great fit. I always end my career sessions with an option to create or revise a resume so that when you are ready to step into your dream career, you have all the tools you’ll need. Individual coaching packages start at $500 and included multiple 1:1 sessions in addition to resume and cover letter support. https://mcccounseling.com/ef-coaching daily 0.75 2023-06-06 https://images.squarespace-cdn.com/content/v1/607f889070b3991522532d67/af3d4968-61f4-4219-b0b1-809eb2b6d658/unsplash-image-_-hjiem5TqI.jpg EF Coaching - What Are Executive functioning (EF) skills? EF skills are ways in which our brain makes it easy or challenging to execute tasks. There are many definitions and ways to break down this skill set. Consider some of the common skills needed to get stuff done: planning and organizing getting started limiting distractions managing emotions and stress putting ideas together flexibility managing time staying committed to the task https://images.squarespace-cdn.com/content/v1/607f889070b3991522532d67/1631977478058-J2KDK68Y5GZDRCLQGMQH/unsplash-image-hopX_jpVtRM.jpg EF Coaching - How coaching works Individual coaching can help to define where there is a breakdown in executive functioning and to develop strategies and habits to overcome this obstacle. Sometimes, this requires the consistent practice of a new skill or habit while other times it requires an overhaul of your environment. Both are critical in taking ownership over your life. https://images.squarespace-cdn.com/content/v1/607f889070b3991522532d67/1643221906821-HKOZ1V78FJVIEZ2ZQ5JN/unsplash-image-ETRPjvb0KM0.jpg EF Coaching - Who benefits? I work with a variety of people that will benefit from EF Coaching. Consider some of the following scenarios: Students struggling to organize and plan school work Anyone having difficulty managing their time, often losing track of time Professionals struggling to meet deadlines and organize projects. Teens or adults that are often losing things, missing appointments or are chronically late Teens or adults that are easily overwhelmed by everyday tasks Students that struggle to remember information for things like tests or presentations, even after studying sufficiently. https://mcccounseling.com/ef-coaching-reboot daily 0.75 2022-03-31 https://images.squarespace-cdn.com/content/v1/607f889070b3991522532d67/af1bacea-00ea-48ed-9b27-79a32036e0c0/8.png EF Coaching Reboot https://images.squarespace-cdn.com/content/v1/607f889070b3991522532d67/45d5178d-3086-406a-afde-afb9a9144008/9.png EF Coaching Reboot https://images.squarespace-cdn.com/content/v1/607f889070b3991522532d67/d4c5b4ae-5849-487b-a5f4-f1ae50f13008/5.png EF Coaching Reboot https://images.squarespace-cdn.com/content/v1/607f889070b3991522532d67/1622037717255-WLBAXPUCKXD8P90SZWCZ/unsplash-image-qE1jxYXiwOA.jpg EF Coaching Reboot - EF Reboot Coaching A framework to rebuild, refocus and reimagine what is possible for you to live a more manageable life filled with confidence and joy. https://images.squarespace-cdn.com/content/v1/607f889070b3991522532d67/1624476294143-HW8UXYU0OAMONLJDWRNT/7.png EF Coaching Reboot - Clarity awaits. Finding a major and career that aligns to your individual needs is possible. You need guidance, support, insight and expertise. You’re positive that if you only felt confident, you could move mountains. You’re ready to discover who you are and what that means for your future. You're done living out other people’s ideas of success and ready to align to purpose. https://images.squarespace-cdn.com/content/v1/607f889070b3991522532d67/1624476097876-4HDP0XWCSN0X4MUS1YUL/Computer+Mock-Up.png EF Coaching Reboot https://images.squarespace-cdn.com/content/v1/607f889070b3991522532d67/1622067565389-L9GI0MI5OM3LDLDODBDP/Copy+of+Elenore+-+Vertical+Photo+Collection+.png EF Coaching Reboot - Julie Crowe-McCarthy, M.Ed., LCPC, CCC Hi, I’m Julie! I was once a college student struggling to find my path forward, looking for a sign and hoping no one could see how uncertain I felt inside. I remember landing at college after all of the applications and essays, hustling for grades and keeping up with extra curricular activities only to realize I didn’t really have any idea WHY I was there. It wasn’t until I graduated with a VERY general undergrad, worked several temp jobs and really began to explore options that I ended up in a counseling graduate program, a great fit for me and my strengths. But all of those years feeling disconnected, getting average grades and feeling so anxious were hard to stomach. And I don’t want you to continue muddling through, forcing a smile and acting as if something in your gut isn’t telling you that this isn’t right. I want you to know sooner. Together, we can dig deep to take another look, retell your story and take the steps towards a real and bright future. https://images.squarespace-cdn.com/content/v1/607f889070b3991522532d67/1622076797215-G6R1JSOAL7BHBD4TQ8I5/Untitled+design+%282%29.png EF Coaching Reboot https://images.squarespace-cdn.com/content/v1/607f889070b3991522532d67/1622077900358-ML5T6H9BSBI3E4HHFWP0/unsplash-image-EQ-DSRutaE8.jpg EF Coaching Reboot - MODULE 1 Self Awareness Examine yourself from a new perspective, ask different questions and learn to deconstruct your story. This process shows you how your true core interests, strengths and values have been there all along. https://images.squarespace-cdn.com/content/v1/607f889070b3991522532d67/1622077967028-WX17CRYEUNW0CMFI5FGR/5.png EF Coaching Reboot - MODULE 2 Goals of Alignment Learn the art of setting goals that are directly aligned to self-knowledge. Create an authentic vision for yourself while becoming comfortable with change. Seek information from trusted sources. https://images.squarespace-cdn.com/content/v1/607f889070b3991522532d67/1622078072955-Z3L4O7RMQ0WM0RZ52E9P/7.png EF Coaching Reboot - MODULE 3 Decision Making Realize and apply the structure of strategic decision making. Watch as you learn how to navigate barriers, pivot when situations change and follow through knowing that each step can be retraced. Give yourself the tools to get unstuck. https://images.squarespace-cdn.com/content/v1/607f889070b3991522532d67/1622078104953-55RMLZ2VPZRLAN8GXM9T/grey+square.jpg EF Coaching Reboot - MODULE 4 Taking Action Finally, co-construct a new path forward that includes a 1 week, one month, and one year road map. Because you have the tools, you realize that it's ok to pursue paths with passion and purpose, ready to take in all that you will learn along the way. https://images.squarespace-cdn.com/content/v1/607f889070b3991522532d67/1623352092192-IM1NCJEGGW2FVYN4L3NT/6.png EF Coaching Reboot Most students report feeling a sense of relief even from the beginning of this journey because they know they are on their way to intentional action. It feels good to take the first step! Once you dive in, you’ll start to engage with all of your strengths, values and interests. You won’t be worried about what other people are up to. This program invites us to look at ourselves as compliments to the world, not competitors and you start to appreciate the gifts of your peers as you lean into your own assets. If you’re ready to feel less stuck, more momentum and develop a true sense of self that feels more authentic and less cookie-cutter, join up. 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