ADHD and Executive Functioning

Many adults are finding themselves diagnosed with ADHD (Attention Deficit and Hyperactivity Disorder) or recognizing symptoms that may have gone unnoticed until now. Whether formally diagnosed or not, the symptoms that many people relate to ADHD are connected to issues with Executive Functioning. Executive Functioning is simply a term to define anything our brain needs to execute tasks - from organizing and planning to emotional regulation and communication.

ADHD in Therapy

ADHD is a complicated disorder. Often because every person experiences symptoms differently and also because some of the things that make ADHD a struggle can often be a strength for clients. In therapy with me, we will tackle the ways in which stigma and a lack of awareness early in life can lead to shame and guilt later in life. While we work to identify good habit stratgies that can